Programs
Body Boost® 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
Run Club
This is an 8 week pre-paid program, please contact us if you are interested in joining or getting on the list for the next session! santamonica@fit4mom.com
Stroller Strides®
Online Stretch Class
Strides 360® 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
Playgroup/ Craft Free No purchase required to enroll
-Monday April 15th, 10:30am at Clover Park: Bubbles and music galore!
Mom's Day Out Free No purchase required to enroll
Mom's Night Out Free No purchase required to enroll
Date: Saturday, April 27th 5:30pm - 7:30pm
Join us for a make-up tutorial with professional make up artist Chantal! Jody has graciously opened her home to us, address will be provided prior to the event. Bring your beverage of choice, a snack to share, and your own make up. Chantal will have samples and product recommendations - she will demo how to do a natural contour, do a Q&A on anything you'd like to ask, and then spend time going around to assist one on one - because make up is a very personal experience!
Price TBD and will be paid directly to Chantal.
Stroller Barre® 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
Family Play Date Free No purchase required to enroll
Coffee Date Free No purchase required to enroll
Wednesday, April 10th, 10:30am at Perry's Cafe on the beach path. Meet after the beach Stroller Strides class. Contact Jessica with questions:
424-255-2677
Yoga & Mobility with Yoga Tune Up Balls Free No purchase required to enroll
Pelvic Floor Talk with Origin PT Free No purchase required to enroll
About Origin:
"Our team of clinicians use their expert knowledge of women’s entire bodies to solve commonly overlooked health issues, from painful sex to postpartum recovery. We believe that treating women requires a safe space and a whole body approach (that means your vagina and pelvic floor, too). Our work is centered around individual goals and needs, and includes expert guidance, targeted exercise, strengthening, and hands-on work." Find out more: https://www.theoriginway.com/
Comedy Show @ The Crow Free No purchase required to enroll
Have a baby? Date nights non-existent?
We have an adult comedy show for parents that you can bring your baby to!
The BYOB Comedy Show: bring your baby, boob, bottle, buggy! (Stroller parking included.)
Enjoy a dirty** comedy show in the middle of the day instead of crying in the corner while your baby doesn't nap.
Bring the baby to the show because they don't understand sh*t yet!
**includes jokes and diapers
Cost: $20 (babies free!)
A note from the owner of The Crow:
BYOB was birthed, pun intended, from my own PTSD from having a colicky baby. I had a really tough time getting through those first 18 months of parenthood and finding a new community of parents that were willing to acknowledge how tough this time was. Now, a survivor of parenting teenagers (who still seem to suffer from colic) I own a comedy club that has programming that specifically uses comedy as a way to cure the baby blues.
Informal Walking Group Free No purchase required to enroll
Mommy and Me Yoga Class $20 per class No purchase required to enroll
Cost: $20 (note: class pack credits or First Class Free pass cannot be applied for this class, as it is a specialty program.)
Free for monthly unlimited members of FIT4MOM Santa Monica.
*recommended for non-crawling babies
FREE Stroller Strides + Barre Combo Class Free No purchase required to enroll
Come check out what FIT4MOM is all about! We're combining the classic Stroller Strides with our popular Stroller Barre for a best hits class that will keep you moving and keep your little one grooving. No baby? No problem! This class is great for any stage of pregnancy or postpartum, and a stroller is not required.
If you are bringing a little one with you, we do need them to remain in their stroller for the duration of class. Snacks and toys always help, and we'll help out too with bubbles, songs, and plenty of mom-jumping-around action to keep them entertained.Join us after class at Lululemon in Palisades Village for our Launch Party!
Body Boost + Barre Combo Class 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
New Year Manifestation Hike $15 per class No purchase required to enroll
Join us in some intention setting for 2024! We will start our morning with a hike (moms only, sorry kiddos!) to Inspiration Point in Will Rogers State Historic Park (2.25 miles round trip). Once we reach the top Amanda De la Madriz, a certified life coach who specializes in working with busy moms, will lead us in a quick meditation to help us connect to ourselves and visualize what we want for this upcoming year. Then we’ll carry all that awesome energy back down to the bottom, where we’ll journal about the goals we’d like to accomplish as well as get clear on what we need to feel and believe in order to achieve them.
Amanda will also offer to touch base with you in 6 weeks to see how it’s going! She’ll offer coaching via email to help answer any questions you may have or discuss issues you’re running into. Or to celebrate the success you’ve achieved.
Cost: $15, pre-registration required.Body Well $299 Purchase required to enroll
Palisades Launch Party Free No purchase required to enroll
Meet the Expert Free Plans available from $59 No purchase required to enroll
Saturday, April 20th, 10:00am at the beach park: Join Nora Bachman, DPT of Nora B, PT to learn one of her favorite bodywork techniques for babies and big kids. This will release tension and restriction in their bodies (can be great for moms, too!) Also learn about all the benefits of pediatric physical therapy and find out if your child can benefit, and how to get started. Coffee and snacks will be provided!
Monday, April 22nd, 10:30am at Clover Park: Join Rachel Amin, Certified Infant Massage Instructor, for a baby massage session! Rachel will take us through a baby massage sequence (she will demo on a doll and you will massage your own baby) and explain the many benefits of infant massage.
Clothing + Toy Swap Free Plans available from $59 No purchase required to enroll
Professional Organizer Martha Hayes of Rework the Room will be joining to help make this a great event. Purge the things you and your kids no longer need, and swap for some new-to-you things you DO need. If you're interested, RSVP and start setting aside kids clothes and toys that you'd like to get rid of (good condition only please, no holes/minimal to no stains). We will send out more details as the event gets closer. Pizza will be provided - let's make it a dinner party!
Feel free to spread the word, just have your friends RSVP.