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Yoga & Mobility with Yoga Tune Up Balls
Free
No purchase required to enroll
Ball Rolling + Mobility 2 Hour Intensive - HIPS FOCUS
In this class we will dive deep into myofascial release with ball work, mobility moves, and yoga. We will focus on releasing tight hips in this class, targeting the hip flexors, glutes, IT band, hamstrings, SI joint, and also working into the lower back. You will learn techniques to develop a myofascial release/mobility self practice at home.
Cost: $35 just the class / $45 class + Yoga Tune Up Therapy Balls (choose a pair of Original Therapy Balls in a tote OR a single ALPHA therapy ball). FIT4MOM Santa Monica unlimited members get an additional $10 off workshop price!
(*you do not need your own YTU balls for this class, loaners are available).
**Please bring your own yoga mat
In this class we will dive deep into myofascial release with ball work, mobility moves, and yoga. We will focus on releasing tight hips in this class, targeting the hip flexors, glutes, IT band, hamstrings, SI joint, and also working into the lower back. You will learn techniques to develop a myofascial release/mobility self practice at home.
Cost: $35 just the class / $45 class + Yoga Tune Up Therapy Balls (choose a pair of Original Therapy Balls in a tote OR a single ALPHA therapy ball). FIT4MOM Santa Monica unlimited members get an additional $10 off workshop price!
(*you do not need your own YTU balls for this class, loaners are available).
**Please bring your own yoga mat
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