Body Boost is a HIIT (High Intensity Interval Training) drop in, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work using a variety of equipment as well as body weight, and concludes with a centering meditation to help you reset and recharge. Improve your health, fitness, and physical strength while having fun with other moms!

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run/walk, improve your health and fitness, and connect with other moms! Strollers are welcome. Children must remain securely strapped in for the duration of the workout, no children outside of strollers during this class.
This is an 8 week pre-paid program, please contact us if you are interested in joining or getting on the list for the next session! santamonica@fit4mom.com

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

30 min. stretch class hitting all of the best spots for Mamas & Mamas-to-be especially!

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or come solo and get your sweat on with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

April playdates:

-Monday April 15th, 10:30am at Clover Park: Bubbles and music galore!

Join us for paddleboarding at Mother's Beach (rental from Pro Sup Shop) at 9:30am, and brunch afterward at Beachside restaurant at 11:30! Come for one or both parts of the morning. Paddleboarding fee paid directly to Pro Sup Shop - registration link will be emailed to you.

April event: Make Up Tutorial

Date: Saturday, April 27th 5:30pm - 7:30pm

Join us for a make-up tutorial with professional make up artist Chantal! Jody has graciously opened her home to us, address will be provided prior to the event. Bring your beverage of choice, a snack to share, and your own make up. Chantal will have samples and product recommendations - she will demo how to do a natural contour, do a Q&A on anything you'd like to ask, and then spend time going around to assist one on one - because make up is a very personal experience!

Price TBD and will be paid directly to Chantal.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Meet us at the beach for a family hang! Stop by after the stroller strides, or come anytime that works around nap schedules. We'll have coffee and snacks, and a Christmas tree set up on the beach for pics.

Coffee dates for April:

Wednesday, April 10th, 10:30am at Perry's Cafe on the beach path. Meet after the beach Stroller Strides class. Contact Jessica with questions:
424-255-2677

Join Johanna Kracke, owner of Fit4Mom Santa Monica, for a myofascial release workshop using Yoga Tune Up balls. Let's move, breathe, roll and release! This 2 hour class will focus on releasing and opening tight hips. Balls are available for borrowing, or for purchase if you'd like your own. Please bring your own yoga mat.

We are so excited to have Origin PT Brentwood joining us after Stroller Strides to talk all things pelvic floor/postpartum health, and also do diastasis checks for those interested! Hang out for a low key playdate with your Fit4mom friends afterward.

About Origin:

"Our team of clinicians use their expert knowledge of women’s entire bodies to solve commonly overlooked health issues, from painful sex to postpartum recovery. We believe that treating women requires a safe space and a whole body approach (that means your vagina and pelvic floor, too). Our work is centered around individual goals and needs, and includes expert guidance, targeted exercise, strengthening, and hands-on work." Find out more: https://www.theoriginway.com/

From The Crow:

Have a baby? Date nights non-existent?
We have an adult comedy show for parents that you can bring your baby to!

The BYOB Comedy Show: bring your baby, boob, bottle, buggy! (Stroller parking included.)

Enjoy a dirty** comedy show in the middle of the day instead of crying in the corner while your baby doesn't nap.

Bring the baby to the show because they don't understand sh*t yet!

**includes jokes and diapers

Cost: $20 (babies free!)

A note from the owner of The Crow:
BYOB was birthed, pun intended, from my own PTSD from having a colicky baby. I had a really tough time getting through those first 18 months of parenthood and finding a new community of parents that were willing to acknowledge how tough this time was. Now, a survivor of parenting teenagers (who still seem to suffer from colic) I own a comedy club that has programming that specifically uses comedy as a way to cure the baby blues.

Meet up with fellow moms for a stroll along the beach path! This is an informal gathering, no instructor will be leading. We will send an email the morning of to whoever is signed up so that you can connect with each other - please sign up the night before if you plan to attend. Meeting spot will be our normal beach path starting location - 2600 Barnard Way, between the playground and the Perry's cafe.

Join us at Laughing Frog Yoga for one adorable hour with your mini me! Led by Lilia Mead who has over 20 years of experience teaching yoga, including prenatal/postnatal/mommy and me, this class will be an opportunity to breathe, stretch, smile, snuggle, bond with your baby, and connect with other new moms. Bring your yoga mat, your diaper bag, bottles if needed, and we'll provide the rest!

Cost: $20 (note: class pack credits or First Class Free pass cannot be applied for this class, as it is a specialty program.)
Free for monthly unlimited members of FIT4MOM Santa Monica.

*recommended for non-crawling babies

Come check out what FIT4MOM is all about! We're combining the classic Stroller Strides with our popular Stroller Barre for a best hits class that will keep you moving and keep your little one grooving. No baby? No problem! This class is great for any stage of pregnancy or postpartum, and a stroller is not required.

If you are bringing a little one with you, we do need them to remain in their stroller for the duration of class. Snacks and toys always help, and we'll help out too with bubbles, songs, and plenty of mom-jumping-around action to keep them entertained.

Join us after class at Lululemon in Palisades Village for our Launch Party!

We are combining our Tuesday 8:45am Body Boost and 9:30am Stroller Barre class this week and next week! From 9:00am - 10:00am, we will push hard and get an awesome full body workout using a variety of equipment including the core ball. Expect a lot of posture, glute and core focused work, and ALSO some cardio and high intensity intervals. If school/daycare is closed bring those kids along - we will plan to meet and stay in the grassy area near the hourly parking lot, and I will bring plenty of toys to entertain the kids.

Join us in some intention setting for 2024! We will start our morning with a hike (moms only, sorry kiddos!) to Inspiration Point in Will Rogers State Historic Park (2.25 miles round trip). Once we reach the top Amanda De la Madriz, a certified life coach who specializes in working with busy moms, will lead us in a quick meditation to help us connect to ourselves and visualize what we want for this upcoming year. Then we’ll carry all that awesome energy back down to the bottom, where we’ll journal about the goals we’d like to accomplish as well as get clear on what we need to feel and believe in order to achieve them.

Amanda will also offer to touch base with you in 6 weeks to see how it’s going! She’ll offer coaching via email to help answer any questions you may have or discuss issues you’re running into. Or to celebrate the success you’ve achieved.

Cost: $15, pre-registration required.

Join us following our 930am class (separate sign up requires for class) for a Launch Party at Lululemon in Palisades Village. We'll enjoy nibbles, coffee, special deals from Lulu, and celebrate FIT4MOM launching our Palisades classes!! Swag bags while supplies last!

April Meet the Expert Days - plan to meet directly after Stroller Strides class ends.

Saturday, April 20th, 10:00am at the beach park: Join Nora Bachman, DPT of Nora B, PT to learn one of her favorite bodywork techniques for babies and big kids. This will release tension and restriction in their bodies (can be great for moms, too!) Also learn about all the benefits of pediatric physical therapy and find out if your child can benefit, and how to get started. Coffee and snacks will be provided!


Monday, April 22nd, 10:30am at Clover Park: Join Rachel Amin, Certified Infant Massage Instructor, for a baby massage session! Rachel will take us through a baby massage sequence (she will demo on a doll and you will massage your own baby) and explain the many benefits of infant massage.

We are thrilled to announce our inaugural Clothing and Toy swap - we hope to make this a fun event 2 or 3 times a year!

Professional Organizer Martha Hayes of Rework the Room will be joining to help make this a great event. Purge the things you and your kids no longer need, and swap for some new-to-you things you DO need. If you're interested, RSVP and start setting aside kids clothes and toys that you'd like to get rid of (good condition only please, no holes/minimal to no stains). We will send out more details as the event gets closer. Pizza will be provided - let's make it a dinner party!

Feel free to spread the word, just have your friends RSVP.