Body Boost - Closed Group

Body Boost is a HIIT (High Intensity Interval Training), results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work using a variety of equipment as well as body weight. The closed group sessions at Evolution Fitness will challenge you in a safe and supportive environment - improve your health, fitness, and physical strength while having fun with other moms! To join, contact santamonica@fit4mom.com