Body Boost is a HIIT (High Intensity Interval Training), results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work using a variety of equipment as well as body weight. The closed group sessions at Evolution Fitness will challenge you in a safe and supportive environment - improve your health, fitness, and physical strength while having fun with other moms! To join, contact santamonica@fit4mom.com

Body Boost is a HIIT (High Intensity Interval Training) drop in, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work using a variety of equipment as well as body weight. Improve your health, fitness, and physical strength while having fun with other moms!

Note: If you're taking a Zoom Body Boost, once you enroll you will receive a confirmation email with the link and password. You will need a pair of dumbbells and/or a band at home for this class.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run/walk, improve your health and fitness, and connect with other moms! Strollers are welcome. Children must remain securely strapped in for the duration of the workout, no children outside of strollers during this class.
This is an 8 week pre-paid program, please contact us if you are interested in joining or getting on the list for the next session! santamonica@fit4mom.com

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Join us at Laughing Frog Yoga for one adorable hour with your mini me! Tthis class will be an opportunity to breathe, stretch, smile, snuggle, bond with your baby, and connect with other new moms. Bring your yoga mat, your diaper bag, bottles if needed, and we'll provide the rest!

Cost: $20 (note: class pack credits or First Class Free passes cannot be applied for this class, as it is a specialty program.)
Free for monthly unlimited members of FIT4MOM Santa Monica.

*recommended for non-crawling babies

**free parking in the underground lot

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be. Get energized for your day with Strides 360!

January Stay and Plays:

Monday, January 20th, Clover Park, 10:30am: MLK Day book reading + craft

Wednesday, January 29th, Beach Path, 10:30am: Lunar New Year books + craft

Let's Paint n Sip at Paint:Lab! Check out all the details and sign up via the Paint:Lab website here: https://paintlab.net/eventon/brushes-bites-270/, then email us to let us know you're coming. santamonica@fit4mom.com

Join us for paddleboarding at Mother's Beach (rental from Pro Sup Shop) at 10:30am! Optional lunch afterward at Beachside cafe. Paddleboarding fee paid directly to Pro Sup Shop - make your reservation at prosupshop.com. (90 minute paddle session starting at 10:30).

Meet us at the beach for a family hang! Stop by after the stroller strides, or come anytime that works around nap schedules. We'll have coffee and snacks, and a Christmas tree set up on the beach for pics.

Coffee dates for May:

Monday May 6th @ Clover Park - stay and play at the park, we'll bring the coffee to you!

Wednesday May 22nd @ the beach - meet in the grass near Perry's after Stroller Strides, then head out to get coffee together (location TBD).

Ball Rolling + Mobility Two Hour Intensive


In this class we will dive deep into myofascial release with different types of Yoga Tune Up balls as well as some mobility moves. You will learn techniques to develop a myofascial release/mobility self practice at home. Partners are welcome, this class is open to all.


Cost: $35. Balls are available for purchase, contact Johanna johannakracke@fit4mom.com to request in advance.
(you do not need your own YTU balls for this class, loaners will be available).

**Please bring your own yoga mat

We are so excited to have Origin PT Brentwood joining us after Stroller Strides to talk all things pelvic floor/postpartum health, and also do diastasis checks for those interested! Hang out for a low key playdate with your Fit4mom friends afterward.

About Origin:

"Our team of clinicians use their expert knowledge of women’s entire bodies to solve commonly overlooked health issues, from painful sex to postpartum recovery. We believe that treating women requires a safe space and a whole body approach (that means your vagina and pelvic floor, too). Our work is centered around individual goals and needs, and includes expert guidance, targeted exercise, strengthening, and hands-on work." Find out more: https://www.theoriginway.com/

From The Crow:

Have a baby? Date nights non-existent?
We have an adult comedy show for parents that you can bring your baby to!

The BYOB Comedy Show: bring your baby, boob, bottle, buggy! (Stroller parking included.)

Enjoy a dirty** comedy show in the middle of the day instead of crying in the corner while your baby doesn't nap.

Bring the baby to the show because they don't understand sh*t yet!

**includes jokes and diapers

Cost: $20 (babies free!) tickets here https://jetbook.co/e/byobzkr3

A note from the owner of The Crow:
BYOB was birthed, pun intended, from my own PTSD from having a colicky baby. I had a really tough time getting through those first 18 months of parenthood and finding a new community of parents that were willing to acknowledge how tough this time was. Now, a survivor of parenting teenagers (who still seem to suffer from colic) I own a comedy club that has programming that specifically uses comedy as a way to cure the baby blues.

Meet us at The Pumpstation (2727 Main St, Santa Monica 90405) for a walk! We will meet at 10:30am, stroll over to Groundworks to grab coffee, and then head to the beach path to walk for about 45 minutes. There's a good chance there will be a playground stop at the pirate ship playground afterward! Free event, please RSVP so we know to expect you.

Note: The Pump Station has some parking out back of their store, and they have bathrooms/baby changing area if needed before or after the meet up.

October Meet the Experts:

Friday, October 11th at Clover Park: Join Alexandra Princiotta, Speech Language Pathologist, baby feeding expert, and author of A Day With Daisy, for a discussion on baby language development. Bagels and coffee provided. https://www.akpspeech.com/

Monday, October 21st at Clover Park: Join Dr Adi Soffer, Licensed Psychologist, to talk about the important subject of maternal mental health in the postpartum period. Refreshments provided. https://www.kesherps.com

Join us for a pop up Stroller Barre class at Mishkon Preschool in Venice, for their fun Baby and Me Friday series! Cost is $18, sign up directly through Mishkon: https://www.mishkon.org/baby-fridays.html

We are partnering up with Santa Monica Place Mall and invite you to the inaugural Fall into Wellness weekend!

At 10:30am in center plaza, join us for a FREE Stroller Strides® class. This is our total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. This class is prenatal and postpartum (6 weeks pp and beyond) friendly. Please bring a yoga mat or towel with you. Note: children should either remain in their stroller or be secure in a baby carrier for this class. Snacks and toys always help, and we'll help out too with bubbles, songs, and plenty of mom-jumping-around action to keep them entertained.

The Fall Into Wellness event includes two days of interactive, informative, and engaging health and wellness activities featuring complimentary pop-up fitness classes, mini spa treatments, product sampling, and more! Check out the full line up here: https://www.santamonicaplace.com/Events/Details/576294

Come check out what FIT4MOM is all about! We're combining the classic Stroller Strides with our popular Stroller Barre for a best hits class that will keep you moving and keep your little one grooving. No baby? No problem! This class is great for any stage of pregnancy or postpartum, and a stroller is not required.

If you are bringing a little one with you, we do need them to remain in their stroller for the duration of class. Snacks and toys always help, and we'll help out too with bubbles, songs, and plenty of mom-jumping-around action to keep them entertained.

Join us after class at Lululemon in Palisades Village for our Launch Party!

Join for a special Halloween edition of Stroller Strides! Costumes encouraged for all, and stick around after class for a trick or treating playdate for the littles - we'll even get the babies in on the fun. Bring a tot friendly treat or party favor to share!

We are thrilled to announce our inaugural Clothing and Toy swap - we hope to make this a fun event 2 or 3 times a year!

Professional Organizer Martha Hayes of Rework the Room will be joining to help make this a great event. Purge the things you and your kids no longer need, and swap for some new-to-you things you DO need. If you're interested, RSVP and start setting aside kids clothes and toys that you'd like to get rid of (good condition only please, no holes/minimal to no stains). We will send out more details as the event gets closer. Pizza will be provided - let's make it a dinner party!

Feel free to spread the word, just have your friends RSVP.

Meet us in the sand near Tower 26 for a beach workout! Bring a towel or yoga mat, shoes you don't mind getting sandy (bare feet are fine too), and a water bottle. Bonus points for anyone who jumps in the ocean at the end!

Class description:
Body Ignite is a strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! In Body Ignite we focus more on strength moves and less on cardio. Recommended to have 2 sets of weights, a lighter and a heavier.

For virtual classes, you will receive the Zoom link upon registering for class.

FIT4BABY® is a prenatal fitness class that will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Connect with other expecting mamas and exercise in a safe and welcoming space!

For virtual classes, we recommend having an exercise band and one or two sets of dumbbells. When you register for the Zoom class you will receive the link and password if needed to your email.