FIT4BABY

FIT4BABY® is a prenatal fitness class that will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Connect with other expecting mamas and exercise in a safe and welcoming space!

For virtual classes, we recommend having an exercise band and/or a set of dumbbells. When you register for the Zoom class you will receive the link and password if needed to your email.