Body Boost®

Body Boost is a HIIT (High Intensity Interval Training) drop in, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our HIIT cycles through cardio, strength, and core work using a variety of equipment as well as body weight. Improve your health, fitness, and physical strength while having fun with other moms!

Note: If you're taking a Zoom Body Boost, once you enroll you will receive a confirmation email with the link and password. You will need a pair of dumbbells and/or a band at home for this class.