Locations
Santa Monica- Clover Park
(310) 694-0719
Open
Mondays and Fridays from 9:30am to 10:30am at Santa Monica- Clover Park starting Jan 1, 2021
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Fridays 9:30a-10:30a
Meeting location: Next to the recessed picnic area, near the bathroom structure and volleyball court. Click here for map link.
Parking: There is a large free public lot, entrance off of Ocean Park Blvd, very close to our meeting spot. There is also street parking along 25th St.
Body Boost® 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
Run Club
This is an 8 week pre-paid program, please contact us if you are interested in joining or getting on the list for the next session! santamonica@fit4mom.com
Stroller Strides®
Online Stretch Class
Strides 360® 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
Playgroup/ Craft Free No purchase required to enroll
-Monday April 15th, 10:30am at Clover Park: Bubbles and music galore!
Mom's Day Out Free No purchase required to enroll
Mom's Night Out Free No purchase required to enroll
This is a Mother's Day Eve Event at The Crow!
The Pump Station, The Crow, and Christa Meola presents "The Mother Load!" A celebratory night of standup with an all-parent lineup of comedians sharing diverse povs on the insanity of parenthood. Join us on Mother's Day eve for a unique event that you don't have to clean up!
7pm Happy Hour with Sips & Sweets (1 hr)
8pm Comedy Show (90 min)
Your ticket includes a comedy show + 1 drink ticket (beer or wine).
Make a night of it! Grab 10% off fine dining next door at James Beard winning, farm-to-table, chef-driven Birdie G’s!
Reservations suggested for times between 5pm and 6:15pm. Redeem the discount by showing them your e-ticket to the show!
Stroller Barre® 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
Family Play Date Free No purchase required to enroll
Coffee Date Free No purchase required to enroll
Monday May 6th @ Clover Park - stay and play at the park, we'll bring the coffee to you!
Wednesday May 22nd @ the beach - meet in the grass near Perry's after Stroller Strides, then head out to get coffee together (location TBD).
Yoga & Mobility with Yoga Tune Up Balls Free No purchase required to enroll
Pelvic Floor Talk with Origin PT Free No purchase required to enroll
About Origin:
"Our team of clinicians use their expert knowledge of women’s entire bodies to solve commonly overlooked health issues, from painful sex to postpartum recovery. We believe that treating women requires a safe space and a whole body approach (that means your vagina and pelvic floor, too). Our work is centered around individual goals and needs, and includes expert guidance, targeted exercise, strengthening, and hands-on work." Find out more: https://www.theoriginway.com/
Comedy Show @ The Crow Free No purchase required to enroll
Have a baby? Date nights non-existent?
We have an adult comedy show for parents that you can bring your baby to!
The BYOB Comedy Show: bring your baby, boob, bottle, buggy! (Stroller parking included.)
Enjoy a dirty** comedy show in the middle of the day instead of crying in the corner while your baby doesn't nap.
Bring the baby to the show because they don't understand sh*t yet!
**includes jokes and diapers
Cost: $20 (babies free!)
A note from the owner of The Crow:
BYOB was birthed, pun intended, from my own PTSD from having a colicky baby. I had a really tough time getting through those first 18 months of parenthood and finding a new community of parents that were willing to acknowledge how tough this time was. Now, a survivor of parenting teenagers (who still seem to suffer from colic) I own a comedy club that has programming that specifically uses comedy as a way to cure the baby blues.
Informal Walking Group Free No purchase required to enroll
Mommy and Me Yoga Class $20 per class No purchase required to enroll
Cost: $20 (note: class pack credits or First Class Free pass cannot be applied for this class, as it is a specialty program.)
Free for monthly unlimited members of FIT4MOM Santa Monica.
*recommended for non-crawling babies
FREE Stroller Strides + Barre Combo Class Free No purchase required to enroll
Come check out what FIT4MOM is all about! We're combining the classic Stroller Strides with our popular Stroller Barre for a best hits class that will keep you moving and keep your little one grooving. No baby? No problem! This class is great for any stage of pregnancy or postpartum, and a stroller is not required.
If you are bringing a little one with you, we do need them to remain in their stroller for the duration of class. Snacks and toys always help, and we'll help out too with bubbles, songs, and plenty of mom-jumping-around action to keep them entertained.Join us after class at Lululemon in Palisades Village for our Launch Party!
Body Boost + Barre Combo Class 1 visit free From $20 per visit with 10 Class Pass pass No purchase required to enroll
New Year Manifestation Hike $15 per class No purchase required to enroll
Join us in some intention setting for 2024! We will start our morning with a hike (moms only, sorry kiddos!) to Inspiration Point in Will Rogers State Historic Park (2.25 miles round trip). Once we reach the top Amanda De la Madriz, a certified life coach who specializes in working with busy moms, will lead us in a quick meditation to help us connect to ourselves and visualize what we want for this upcoming year. Then we’ll carry all that awesome energy back down to the bottom, where we’ll journal about the goals we’d like to accomplish as well as get clear on what we need to feel and believe in order to achieve them.
Amanda will also offer to touch base with you in 6 weeks to see how it’s going! She’ll offer coaching via email to help answer any questions you may have or discuss issues you’re running into. Or to celebrate the success you’ve achieved.
Cost: $15, pre-registration required.Body Well $299 Purchase required to enroll
Palisades Launch Party Free No purchase required to enroll
Meet the Expert Free Plans available from $59 No purchase required to enroll
Wednesday, May 15th, 1:00pm - 1:30pm on Zoom: Join Licensed Marriage and Family Therapist Jessica Faith Achugbue to learn techniques for self-regulation when you are feeling overwhelmed, touched out, and unable to hit that reset button for yourself. In her private practice, Gentle People Therapy, Jessica focuses on helping moms heal from painful experiences and feel more peaceful and confident during their pregnancy, postpartum, and parenting journeys.
Friday May 17th, 10:30am at Clover Park (directly after Stroller Strides): Join Dr Nora Ghodousi-Zaghi of Breathe Kids Dentistry to learn all about oral health in babies and kids! She'll be bringing goodie bags, too :) In her practice, Dr. Nora offers functional and integrative oral health care and interceptive orthodontics with a focus on whole-body health and well- being.
Friday, May 31st, 10:30am at Clover Park (directly after Stroller Strides): Join Sharmin Karim of amma360 to talk postpartum nutrition. amma360 makes products that are scientifically formulated to help postnatal moms and their babies blossom!
Clothing + Toy Swap Free Plans available from $59 No purchase required to enroll
Professional Organizer Martha Hayes of Rework the Room will be joining to help make this a great event. Purge the things you and your kids no longer need, and swap for some new-to-you things you DO need. If you're interested, RSVP and start setting aside kids clothes and toys that you'd like to get rid of (good condition only please, no holes/minimal to no stains). We will send out more details as the event gets closer. Pizza will be provided - let's make it a dinner party!
Feel free to spread the word, just have your friends RSVP.
Zoom Yoga Class Free Plans available from $59 No purchase required to enroll
Join Lara Stephenson from B3 Balance Yoga for a Zoom yoga class that will leave you feeling open and refreshed.
This will be a 30 minute session where we’ll learn healthy actions of the arms and shoulders that support optimal alignment and reduce shoulder and neck tension.